Corporate Pilates

Corporate Pilates

This activity will teach you to:

Corporate Pilates

Workshop Features

Any worker who wants to improve their flexibility, coordination and balance, strengthening their abdominal center, can benefit from this workshop.



The goal is to strengthen the abdominal center or "core" to improve and optimize the control of the body looking for balance and unity between both.

Health is a normal state.
It's a duty not only to get it, but to keep it.

Joseph Pilates