Corporate Pilates

Workshop Features

Any worker who wants to improve their flexibility, coordination and balance, strengthening their abdominal center, can benefit from this workshop.

• Format: Pilates classes therapeutic floor taught by specialized physiotherapists
• Estimated duration: 40 minutes
• Groups: Maximum 6 people per workshop
• Locations: Asturias, Barcelona, Madrid and Valencia
• Delivered by: Registered physiotherapists specialized in Pilates Method

The goal is to strengthen the abdominal center or "core" to improve and optimize the control of the body looking for balance and unity between both.

Health is a normal state.
It's a duty not only to get it, but to keep it.

Joseph Pilates