Clinical Pilates

Form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing (Pilates Method)

Clinical Pilates is used in conjunction with physiotherapy as a means of treating a variety of injuries, particularly those of the neck and back. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility.

Although Pilates can be extremely beneficial for patients with certain injuries it needs to be specific to the individual and not used as a generic tool for everyone. Clinical Pilates (as distinct to generic Pilates classes) identifies this key issue by applying carefully selected exercises to patients with specific injuries. This ensures optimal gains whilst minimizing the likelihood of injury aggravation.

Clinical Pilates

With Clinical Pilates you get:

Benefits of Clinical Pilates:

Recommended products for Clinical Pilates Exercises: